Your significant other gets angry at you – you feel disgust– you belittle them.Your significant other gets angry at you – you feel curious – you seek to understand.Your significant other gets angry at you – you feel fear – you imagine them leaving.Your significant other gets angry at you – you feel anger – you argue.Look at how many different emotions and responses could occur from this one single event! Let’s imagine (but only briefly…) that an “event” happens to you: Y our significant other gets angry at you. JMA’s comprehensive list is a great tool to help you do that. Accurately identifying your feelings is a critical early step in this process. The good news is that your core “system” can be changed in ways that will greatly improve your life and well-being. Research shows that people who can more clearly differentiate their negative feelings also tend to self-regulate their negative emotions more frequently. In JMA’s MindMastery program, clients learn that their feelings are not driven by the actual events that happen to them, but by their core beliefs, assumptions and attitudes, or “underlying operating system.” Your responses, too, are shaped by your personal underlying operating system. Not surprisingly, this skill is characteristic of people with high emotional intelligence. (Check this for yourself: Set a timer for 2 minutes and see how many words you can come up with!) Other people can more easily identify - or differentiate - a wider range of emotions. We use limited words to describe them, such as good, bad, happy, sad, anxious or stressed. Many of us do not differentiate our feelings very much. It’s a great tool for learning, reference or exploration. Unfortunately, with today’s chronically high levels of workplace stress, many of our emotions are unpleasant and unproductive. If you want to manage or minimize your negative moods - known as “self-regulation” - it’s worth your time to more accurately pinpoint exactly what you’re feeling.īelow, you’ll find JMA’s comprehensive list of over 850 words for feelings - including emotions, moods and physical sensations (somatic states). And, these experiences are highly individualized, varying from one person to the next. Those mixed messages make the brain freak out and generate a stress response, and that’s when gaming sickness occurs.Aware or not, most people experience a wide range of emotions during an average day. On the other, your inner ear tells your brain there’s no movement at all-that you’re just sitting on your couch or your very expensive gaming chair. On one hand, you see realistic movement on the screen designed to make you feel immersed in the game. #THOUGHT TRAIN TRIGGERS PHYSICAL DISORIENTATION SERIES#If you’re prone to motion sickness while gaming-especially when playing titles from first-person series such as Call of Duty, Dishonored, and Borderlands-there may be a disconnect between what your eyes see and what your inner ear detects. Video games can mess up this sensory balance and affect certain people in different ways. Meanwhile, your inner ear-the organ in charge of your balance and sense of motion-corroborates this information by telling your brain that yes, you’re indeed moving. For example, when you walk down the street, your eyes see buildings go by and the movement of the people around you.
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